Quick facts about potatoes

Potatoes are the most popular in America

Fruit, even before the other known

Vegetables such as lettuce and onions. You can

Potatoes in a variety of ways of cooking and you eat in one of the three meals of almost included

all Americans. If you are prepared in a healthy

Or an excellent source of energy in a potato

and also a nutritional Punch package.



Potatoes are like oranges, very high in vitamin c.

It is a medium-sized potato contains 45%

Vitamin C, which is recommended for good health.

Potatoes are in fiber and carbohydrates high

and more potassium as a banana.



A potato is, of course, few calories and contains

no fat, sodium and cholesterol. The skins of the

Potatoes provide a useful level of the fiber, iron, potassium, calcium, zinc, phosphorus and more

B vitamins.



You can prepare by boiling, boiled potatoes

You or even roost. If possible.

You can avoid the potatoes in the fridge

the potato starch or sugar and causes you to check if freezing cold dark will enable

They are cooked.



If you are storing potatoes to keep them in a cool dark

Place. Too much light will lead to green.

You can save it in the basement, you as the best place to the Keller

Potatoes.



Of zerdrückten stuff yourself with baked potato, potato potato

is something that we all know and love. They serve a variety of tasty food and offer our

Facilities with many healthful benefits. All of us

Potatoes are eating, some of us even growing our own. Or

Grow up their or they buy, the potato is a fruit, only as a result of which all