The nutrition label is located on each item, food, knowledge of all the information about the food. For
Some of this information, however, is not exactly that readers
descriptive. Fear not, as it is easier than you think.
Serving size
This size is based on the amount of people eat. Similar
Foods that have similar server sizes
It is easier to compare 2 food category.
Daily value%
Specifies how suitable food in a 2000 calorie
Diet. This helps you to understand if the food
many or only a little important nutrients.
In the Middle
The nutrients found in the middle section displays
that is the most important to your health.
This information will help you calculate your daily
Fat, fibre, sodium, and other nutrients.
Vitamins and minerals
The daily rate found that here is the exact
recommended daily allowance for vitamins and minerals than the United States.
Now that you actually means the nutrition label know, just to eat healthy. A fine-healthy eating is, especially when you use the
The nutrition label, with their nutritional support the protection options.
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