Healthy food during pregnancy

Start your sound with a healthy

balanced diet is the best, what to do for themselves

and your baby. In this way, you only need to

a few adjustments during her pregnancy.



Your first trimester

If it is difficult to maintain a balanced diet during their first trimester, you can protect

the your not alone. Because of the food, some Queasiness will win on women and a lot of weight in the process. Other women have problems

first food down and then lose weight.



Malnutrition and dehydration means prevent

the most important factors in the first trimester.



Calories

If you are pregnant, you must consume around

300 Calories more than usual on a daily basis. The best

Storage via this is on your body when you are hungry. You should try food

How much food as possible from the bottom of the

Food pyramid.



If you are trying to slow weight eating small meals, and easily the fat in their diet.

You should always eat when you go hungry than you

now for 2 instead of a single food.



Calcium

You will need approximately 1500 through the second trimester

mg of calcium per day for their bones and

Your child ", which is more than a quart of milk.

Calcium is something many diets is missing. Along with the milk, the other major sources for

Dairy products, calcium, contain calcium fortified

Juices and even calcium pills.



Fiber

Fiber helps prevent constipation,

a common problem of pregnancy. For more information, see whole grains, fruits and vegetables even fiber. Fiber

supplements such as Metamucil and Citrucel are maintain safe during pregnancy.



Protein

Unless you pass your strict vegetarian

Protein intake is usually not an issue for women

If you are eating a healthy diet.



Many women who begin her pregnancy with iron

a bit of iron deficiency. Includes good sources of iron dark green leafy vegetables, and meat. Iron

Additions should be avoided, because they can cause

internal symptoms such as constipation, cramping,

or diarrhoea.



Vitamins

For more information, see most of the vitamins are and how you

in their diets, you can achieve pregnancy

Vitamins to your doctor. Folate is one of the most

It is important, and if enough of you

can all work together to prevent vitamins questions

Your doctor.