Healthy food solutions

Vegetables, fruit, nuts, and grains are usually low

Bold and have no cholesterol. Most of the sources are very

Fiber, vitamins and complex Carbs.

The American Heart Association recommends that you

Foods high in fiber complex Carbs and eat.



Here are some tips for healthy food decisions:



-Kokosnuss is high in saturated fats during olives

in monounsaturated fat and calories in height. You can avoid these elements in a thrifty and economical first

too many calories from fat.



-In the vegetable grains cooked, saturated fats

or cholesterol is often added. For example, egg

Egg yolks can add bread or even pasta.



-Canned or preserved fruit can be processed

They also contain additional sodium. Trigger

a lot of sodium (salt) can lead to high blood pressure.

There are some food companies that actually less salt canning of vegetables. You can search

in the market for them or select fresh and

even frozen vegetables.



-Nüsse and seeds are often high in calories and

Bold, although most of the polyunsaturated fat

or monounsaturated. There are several varieties, such as the Macadamie nuts in high

saturated fats.



Foods high in soluble fibre are a major

Choice and. Examples of oat bran, oats, beans, peas, rice bran, barley, and

even Apple pulp.



When you are, healthy food choices.

Always ensure that you read the food label

or information about food. You can then

Determine including food and how healthy

It is indeed for your organization. As a result of their time and their wise, healthy food selection.

Have a life, to enjoy the food,

Be careful.