Healthy eating and food

If you go to eating in a restaurant, you will probably go

your calories. To help you

Watch your calorie when is this restaurant

Tips will help you make the most of them.



-Ordering you always Salad dressing or Sauces on page if this way you can control how much you add

your meal.



-If you order grilled fish or vegetables, you

grilled food without butter questions

Oil or with very little or not prepared or.



-You can always order pasta dishes, be on the lookout

on the basis of tomato-based sauces, instead of cream

Sauces. Tomato-based sauces are much lower in fat

and calories and tomato sauce, even

If a company!



Payment must be water, soft drinks or food always try a cup of tea instead of soda or products that contain alcohol drinking.



-If you order dessert with a friend. Half of the dessert is half calories.



-If a soup you-based soups in fat and calories than higher cream know

other soups. A soup can be a particular little than many.

most are few calories and very filling

fast.



-If you order a baked potato, ask for salsa

the sour cream, butter, cheese or even lard. Salsa

very low in calories and provides a healthy

Alternative tastes and herbs.



-Have you full, stop eating. Hear your

Body and what she says.



-If you need the full, half of the release.

The second part of the requirement can serve as a second.

Luncheon at a later date. So you two meals for the

The price of one.



-If you're looking to order two appetizers eat less

or an aperitif and a salad if your meal.



-If you are a selection of documents received, you will receive a hot

Potato or steamed vegetables instead of French fries.



-Always searching for food on the menu this stuff yourself with baked, grilled, poached, grilled, steamed, or. These types of

the kitchen use less fat during cooking and

as a general rule, are considerably lower in calories.



-Basic bread or roles are both fat layer and

Calories. If you use the butter and add the oil

increase the fat and calories.



-Wählen as an important part of their food dishes

with fruit and vegetables. Fruit and vegetables are great sources of fiber as the amount of vitamins and minerals.



-Wählen you food, with whole grains whole wheat bread and courts, brauner rice.



-If you are looking for a little dessert, low-fat as berries and fruits.



-Which is always a declassification

Food really love you. Fits all types of food

in a well balanced diet.