Food for a healthy heart

Bad cholesterol or a poor nutrition is something all of us

Action at a specific moment in time. It is not possible

eat healthy life despite the fact that we can have our full

desperately trying to do. Your heart healthy food

is something that everyone should try to do so, particularly

If it is, restore health and reduce

Heart attack.



Your heart and food

We know-a diet high in saturated fat, cholesterol your help increase a risk factor for heart disease. People

the obese are more prone to heart disease. (A)

The blood pressure, causing inflammation and even heart disease increased sodium diet up.



In order to prevent heart disease and improve health,

Set the tips below to use.



Fish food

Herring, sardines, salmon are excellent sources

Omega-3 essential fatty acids. Other big fish are

for-although Omega 3 can help get your cholesterol

a healthier level.



Choosing healthy fats and oils

Saturated fats will increase risk of heart disease.

It is located in the meat, butter and coconut oil. You

ensure that you have your cholesterol levels are not available, and a healthy weight. Even those

that love red meat, fish and nuts for enjoy

Your main sources of protein.



Monounsaturated fats such as such as olive oil helps you protect your heart. Olive oil is an ideal choice for kitchens, operation, or even as a diving

Sauce.



Many of the fiber

Fiber to control your cholesterol. Help to find in the line of the whole grain products

Absorption and sugar control, which helps you

You continue your digestive system healthy.



Select carbohydrates

Food is removed for long-stay includes your heart

sugary foods such as sweets, cookies, cakes, and

Pastry. A lot of sugar food on all good for your heart disease. Healthy carbohydrates

nhalten whole grain cereal soda breads, pasta, when Brown

Rice and a lot of vegetables. If you

Fruit and the most important aspect of their diet.



Healthy cooking methods

Deep frying and sauteing with olive oil or rape lookup

Both are Large oil, as you transition should not

FRY your food in beer batter, and much more. If you

Cooked chicken, removal of the skin or in the

Oven on the slide.



You must always bake instead of their Frying fish

It is. You can help maintain cooked fruit

the most nutrients. Cream sauces, or loosely use

the butter more both. If you eat vegetables, try squeezing lemon juice you or use your preferred spices.



The right to make changes in their diet,

Keep in mind that the habits.

Healthy eating is always very much for your organization and your

Lifestyle, especially when it comes to their hearts and

the prevention of heart disease.