For vegetarians, eating healthy

The possibility of vegetarian meals can be a very good style.

the food. The rules are still healthy eating

Although different, balance and add to the supervisor.



A vegetarian is someone who has a variety of meats, hamburgers, hot dogs, chicken, or even fish.

Vegetarians are classified the sometimes because of the way.

Food or not, you are ready to eat. For example, Lacto-Ovo vegetarians avoid animal meat, but most of the dairy products and eggs to eat. A Vegan is on the other page all foods that no trace of animal origin are included.



Because you do not receive vegetarian food than how often enough protein. Although you may

not that the average American actually used

more protein than he actually needed. For lacto-ovo

vegetarian products, milk and milk products are an excellent source of protein. Vegans get your protein on the other side of the nuts, seeds and soya products.



Including green or red lentils, peanuts, split peas, Pinto, soy, kidneys, and much more in the direction of the beans that there are several to choose from. Some of you

Red beans, kidney beans known as as in Chile, Refried beans in Mexican courts and

Rice and pinto beans. Although some good flavour beans

others are how they are available with various flavourings

to help make their taste. Nuts are protein, Hihg

Although much more fat than beans, provide

means that you get in bulk. By cooked beans, a cup of the same amount

Protein than two ounces of meat to eat!



The nutrients of concern for vegans to prevent all types of

Pet food, vitamin B12, calcium and vitamin d.

The average North American diet, is the primary source

B12 is animals. An adequate supply of B12, vegans should consume vitamin B12 Reguarly additions or

Foods containing vitamin B12, such as soya products

or milk.



Vegans can be left with calcium enriched by clicking on the orange juice and soy milk for calcium. Beans, and green leafy vegetables contain some calcium if

a good thing.



Although all types of vegetarians, simple food groups trust your vitamins and calcium intake control

What you should do. This is a very important

for healthy food and healthy. If you

Determine what you eat, the healthy have for many years