Cooking with oil

Everyone knows to eat the food for the improvement of public health

But how do we just Cook the food may be important.

There's so much oil and butter products,

the best it can be very difficult to say

know what to use and what to avoid.



1. Raps oil

Raps oil is a popular oil with many doctors who claim that there was the possibility to reduce the risk of

Heart disease. The oil is in saturated fat layer

high in monounsaturated fats, and provides the best fat composition in comparison with other oils.



You can use canola oil, mariniert in Sauting as a

and even in the profile of the low temperature. It has

a bland taste, from which it was a big oil for food

Many herbs. Unlike other oils in this

an upset is no longer the taste of hunger.



2. olive oil

Olive oil has a very different taste with many

with all my heart healthy Ingedients. The oil is rich in

monounsaturated fats help lower cholesterol and reduce the risk of cancer. It is also Empire

in antioxidants and has a very long shelf life.



Although it can be used in the kitchen, is gesündesten, if uncooked, such as with a salad or

interest ready sauce. If you use the kitchen,

should a low average temperatures that heat

Make sure that high heat.



3. Butter

Butter is a food that has been around for many.

for many years. Butter well tasting and provides sources

other vitamins and vitamin a liposoluble example.

(E), (k) and even d. Butter is made from natural.

Ingredients and processes not chemically or artificially.



Use of butter with cooking, or even if

a spread. You can use these pairs, with creamy sauces.

Marinades, hot dishes and even bread.



4. Margarine

Margarine was introduced as an alternative to.

high fat butter. When it is first created, loaded with trans fat, a substance which we now know is bad cholesterol.



As a cooking oil margarine tastes good, it is less

in fat than most oils and butter, and it is easy to spread. It is available in several

different products and a good source of vitamin e.



It is cooking with oil, there are several available. There are many more than

What has been mentioned, although the above

the most popular. Healthy eating contains Cook

healthy food, which is really where your kitchen oil