The healthiest foods, you get

The following is a list of the healthiest foods

You can get. This helps an idea what kind of food, the best for your organization.



Fruit



Apricots

Almonds contain beta carotene, which is to avoid damage to radical and also help helps protect

the eyes. A single apricot contains 17 calories and fat 0 one fiber grams. You can eat

dried or soft type.



Mango

An average sized mango packages 57 MG vitamin c, is almost your total daily dose. This

Antioxidant help arthritis prevention and also

boost your immune system.



Cantaloupe

Cantaloupes contain 117 GM of vitamin c, which

almost twice the recommended dose. A half-melon

853 mg of potassium, which is a banana that nearly twice as much lower contains

Blood pressure. A half-melon contains 97 calories, fat grams 1 and 2 grams of fiber.



Tomatoes a tomato can help reduce the risk of cancer of the stomach and bladder.

and colon cancers in half, if you have a daily food.

A Tomaton contains 26 0 fat calories and only

1 gram of fiber.



Fruit



Onions

A ring can protect against cancer. A cup onions offers 61 calories and fat 0 3

Grams of fiber.



Broccoli

Protection against breast cancer broccoli may help and there are plenty of vitamin c and beta

Carotenes. Includes a cup of chopped broccoli

25 Calories, fat and 0 3 g of fibre.



SPINACH

SPINACH contains carotenoids in order to trick

From macular degeneration, which is a major cause of death

Blindness in older people. A cup contains 7 calories and fat 0 1 gram of fiber.



Grains, beans, and nuts



Peanuts

Peanuts and other nuts can lower the risk of

Heart disease by 20%. Contains an ounce

166 Calories, 14 grams of fat and 2 g

Fiber.



Pinto Beans

Half-crop provides Pinto beans of more than 25% protects your daily Folate requests you against heart disease. A half-cup

contains 103 calories, fat grams 1 and 6 g

the fiber.



Skim milk

Skim milk provides vitamin B2, which is important

good vision, and together with vitamin a can improve

Allergies. Calcium and vitamin D as well as retrieve

a good thing. A cup contains 86 calories, fat and 0 o

Fiber.



Fish



Salmon

All cold water fish such as tuna, salmon and mackerel are excellent sources of Omega-3 fatty acids, which help to reduce the risk of heart disease.

A 3-ounce portion of salmon contains 127 calories

4 grams of fat and 0 fiber.



Cancer

Cancer is an excellent source of vitamin B12 and immunity

Increase of zinc. A 3-ounce serving crab offers 84 calories, 1 G of fat and 0 fiber.