Change the way you eat

As you may know, the can with the right nutrients of electronics products have, how well is your body and your overall fitness benefits. When healthy eating is important, there are myths,

impede performance if you listen to you.



Here are some myth busters on sound

Eating.



1. Work on an empty stomach.

If you have a rolling noise in the stomach, the

Rumbling attempts, say something. Without

listen to your body to force

Without fuel. Before you carry out or cause to be carried

each physical activity, food is always a light snack

As an Apple.



2. Energy bars and drinks.

Although each you beautiful you

do not provide antioxidants that you avoid

Cancer. Fruit and vegetables are your best bets

Because you are vitamins, minerals, fluid load.

and fibre channel.



3. Skip breakfast.

Skip Breakfast is never a good idea if breakfast the day begins. Your organization requires fuel

as soon as possible, and in particular, I would like to thank you all day hunger.



4. The low carb diets.

Your organization should carbohydrates for your muscles and

the saving of energy.



5. Eat what you want.

Healthy food and exercise provides an

all access pass on everything you want of food. Each

requires the same nutrients you exercise or

None, as well as fruit and vegetables.



6. not enough calories

Although losing calorie weight loss

It is never too fast and secure. What you should do that.

The objective is for 1-2 pounds per week. Always ensure that sufficient to receive your calories to keep

Smooth body. If you start & DROP

A little more food Weight too fast.



7. Skip soda and alcohol.

Water, milk and JUICE is the most unfit for consumption

active population. Often drink and do not need to be an indicator to thirst. By the time

Thirst, your body is already slightly too low.



Change the way food is a major step on the road to healthy eating and it seems to similar

Body as a result. The healthier food that you better

You will feel. No matter how old, healthy can

Food that is something to strive for. Once you

You specify the a chance to see you soon on

all only the number of life-for change